Follow by Email

Tuesday, July 30, 2013

A heath bar for breakfast???

Today is just one of those days....  It is only 9:21 and I just ate a Heath mini.  Yep, I sure did.  AND...I have yet to eat my breakfast!  It is rainy and I have PMS.  But most importantly, I am human.  I am by no means starving myself or depriving myself, of what I want.  No  guilt was involved either! :)  It was only 50 calories after all! I can burn that of, chewing!  Sometimes you just have to eat what you KNOW is not good for you.  I figure if I have that now, I will be good for the day!  I mean I am still going to eat clean, from here on out! :)

Breakfast: 1/3 cup old fashioned oats, cooked and then I will add 1/3 cup fresh blueberries.  SO YUMMY!!  Those little berries just pop in the hot oatmeal.

Snack:  Wait didn't I have it already????  Yep, but it doesn't count!  So I will have my 40 calorie whole grain toast (2 slices) with all natural peanut butter.

Lunch: chick pea burger with whole grain rice and string beans

Snack: Watermelon

Dinner: Tonight is Turkey burgers and roasted sweet potatoes.  I use the 80 calorie whole grain buns and scrape out the insides, of the top.  Takes away a good 20 calories.  I will have my roasted sweet potatoes with spicy mustard.  SO YUMMY!  Veggie will be roasted cauliflower.

Snack: Fage Greek Yogurt (o% plain) with a nectarine. 

Workout today is JM Ripped in 30.  I will also do 25 weighted crunches, 25 weighted plié squats, 50 weighted crunches and 50 push-ups. 

There you have it!  A day that started off with a mini Heath, with no guilt, will still be a good day!

Hope you all have a fabulous day!  Eat a candy bar, if you feel like it! :)



  1. My PMS hit me last Friday and I attacked one of my husbands honey buns like it was nobody's business. LOL!

    Have a wonderful day!

  2. You crack me up with your mini heath bars!

    Sometimes, you just need a good chocolate fix.

  3. You gotta do what you gotta do - now my problem is there is no way I could eat just one mini candy bar!! ha ha ha...

  4. I really enjoyed this post. Great to hear that we all struggle!

  5. I love this!! Yes just because you ate a heath bar does not give you the go ahead to eat like crap the rest of the day.