tag:blogger.com,1999:blog-5504393521626966323.post1736354766858545783..comments2023-11-02T09:41:20.061-07:00Comments on FATTOFIT41: Rest days...Lori @ fattofit41http://www.blogger.com/profile/09115214015474185806noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-5504393521626966323.post-62500105693069277622016-03-16T17:46:47.136-07:002016-03-16T17:46:47.136-07:00ninest123 16.03
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I believe that you can always do something. Yep, right there with you about thinking the days off will snowball if I don't workout. Having a knee injury right now has helped take a 2 day break bc our race in the Warrior Dash is Saturday and I want to be feeling good for it. Thanks Lori for posting to reassure us!Ellenhttps://www.blogger.com/profile/03778354415389531290noreply@blogger.comtag:blogger.com,1999:blog-5504393521626966323.post-4803095362780719252013-07-26T05:38:24.768-07:002013-07-26T05:38:24.768-07:00Ugh! I have an all in or all out attitude. Right n...Ugh! I have an all in or all out attitude. Right now I'm so focused on training for my next race and following the Jillian Michaels 30 Day Shred Challenge and I'm not giving myself rest days. I need to figure out what moderation looks like. Lol. Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5504393521626966323.post-66849760745761283782013-07-25T20:16:51.151-07:002013-07-25T20:16:51.151-07:00I can't wait for the clean eating post. I need...I can't wait for the clean eating post. I need some good suggestions.Alicia https://www.blogger.com/profile/04342356004688282364noreply@blogger.comtag:blogger.com,1999:blog-5504393521626966323.post-49250036795310006562013-07-25T17:32:19.748-07:002013-07-25T17:32:19.748-07:00Great post!!! Great post!!! Nicolehttps://www.blogger.com/profile/06449564078691102770noreply@blogger.comtag:blogger.com,1999:blog-5504393521626966323.post-79138990612927230642013-07-25T14:26:03.710-07:002013-07-25T14:26:03.710-07:00I have that same problem with rest days and HAVE h...I have that same problem with rest days and HAVE hurt myself as a result. It's frustrating. After my injury, it made it a little bit easier to keep it in check. I still struggle to take a complete rest day, but I'm taking baby steps. I at least scale it way back. Maybe just a long walk or swim or something like that. <br /><br />I'm trying to get through a plateau right now, so thanks for sharing that quote!Tiffany @ The Fit Trainhttps://www.blogger.com/profile/15643908718900975749noreply@blogger.comtag:blogger.com,1999:blog-5504393521626966323.post-23467232093039269672013-07-25T12:21:01.124-07:002013-07-25T12:21:01.124-07:00Seriously?? We are like sisters from another mist...Seriously?? We are like sisters from another mister!! I feel THE EXACT SAME WAY about rest days!! I literally have to force myself to not workout on Sundays and it about kills me! I always wonder the same thing: when will I ever get over that mind set? And then I think about not being able to work out because of an injury and it almost sends me into a panic...I cannot imagine that!<br /><br />And I'm not kidding...my post today is all about plateaus. what are the chances??!!<br /><br />Love ya lady!!Jenna Schabenhttps://www.blogger.com/profile/16264042524264225954noreply@blogger.com